Body Talk: How to Embrace Your Body

Description

Body Talk
How to Embrace Your Body and Start Living Your Best Life

By Katie Sturino

Hardcover; 208 pages

Learn to love yourself and your body with this interactive guide from the "shame-free fun cheerful and no-nonsense" (Bustle) body acceptance advocate and influencer who founded Megababe beauty.

"Brilliant hilarious adorably illustrated." – Goop

Can you imagine how much free time you'd have if you didn't spend so much of it body shaming yourself? Katie Sturino knows all too well what it's like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn't care what anyone thinks of her; she only cares that she's happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog Instagram podcast and non-toxic solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM.

With Body Talk an illustrated guide-meets-workbook Sturino is here to help you stop obsessing about your body issues focus on self-love and free up space in your brain for creative and productive energy. Complete with empowering affirmations relatable anecdotes and actionable takeaways as well as space to answer prompts and jot down feelings and inspirations Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.