The Come As You Are Workbook

Description

The Come as You Are Workbook
A Practical Guide to the Science of Sex

By Emily Nagoski

Paperback; 224 pages

A new practical workbook from the New York Times bestselling author of Come As You Are that allows you to apply the book's groundbreaking research and understanding of why and how women's sexuality works to everyday life.

In the twentieth century women's sexuality was seen as "Men's Sexuality Lite": basically the same but not quite as good. From genital response to sexual desire to orgasm we just couldn't understand that complicated inconsistent crazy-making "lady business."

That is until Emily Nagoski changed the game with her New York Times bestseller Come As You Are. Using groundbreaking science and research she proved that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they're organized but how you feel about them. Which means that things like stress mood trust and body image are not peripheral factors in a woman's sexual wellbeing; they are central to it. And that even if you don't yet feel that way you are already sexually whole. Nagoski's book changed countless women's lives and approaches to sex and now she offers the next step.

The Come As You Are Workbook is a practical companion to this bestselling guide filled with new activities prompts and thought-provoking examples to help you exercise and expand on the knowledge you've learned. This collection of worksheets journaling prompts illustrations and diagrams is a practical and engaging companion for anyone who wants to further their understanding of their own bodies and sex lives.